Archive for the ‘Dental Care’ Category
Plaque on Teeth
The scale is inevitable in our mouths. As much as we brush our teeth and tongue, this is something that lives with us. It is clear that if we build have problems in gums and teeth.
But to give you an idea, our teeth are filtered every day approximately seven liters of saliva. This substance has a significant amount of sales, contributing a very important addition to what we eat normally, to the formation of tartar.
Once the plaque is deposited on the teeth, if not we go to the dentist to remove it sooner or later begin to suffer from diseases of the gums, such as gingivitis which is inflammation and bleeding of the gums, as well as suffer from halitosis (bad breath).
If after the appearance of this situation continue without going to the dentist, the teeth begin to loosen and move due to inflammation and results in what is called pyorrhea or periodontitis. Finally ends losing or teeth.
The dentist or dental hygienist is the only one who can remove tartar from the teeth once installed on them by a dental cleaning, it is best to do it every 6 months.
The way to prevent dental plaque is through good dental hygiene, ie specific toothpaste preferably fluoride, and a frequent brushing several times a day and flossing.
Take into account not spend many hours without brushing after consumption of tea or coffee and smoking, as these substances as well as staining the teeth, so no visible wear to the enamel, so the tooth is rough and rough texture and it helps the scale is fixed faster and more intense.
Foods That Stain Your Teeth
A white smile reflects good health and hygiene. In addition to that makes us look better. It is increasingly important to the image of our teeth, and not enough to have perfectly aligned teeth, now you do not like to see spots or stains on our teeth yellow.
To avoid unwanted color is important to maintain good hygiene. We brush our teeth at least 3 times a day, although it is highly recommended after every meal, especially when we drink coffee or tea. It is also advisable to use a mouthwash at least 2 times a day and floss, or interdental brushes at least once a day.
How can I prevent gum disease?
To keep their teeth throughout life, it is necessary to remove the plaque from teeththrough frequent brushing, caring and with the help of dental floss or thread.
Regular visits to the dentist are important. Daily cleaning retained for stone formation reduced to its minimum, but can not completely prevent. A professional cleaning done by the dentist will remove the hardened stones that have formed in places where the brush has not prevented its formation.
Your dentist can design a personalized program of oral hygiene that suits your needs. This program will include proper brushing techniques to completely remove plaque. A visit to the dentist can serve to select dental products better oral hygiene.
Diet in Children’s Oral Health
Strong and healthy teeth can be achieved with care and oral health. However, this is not the only factor, is also important to maintain a balanced diet to achieve your children develop strong teeth and resist decay.
Balanced diet of children, and include various vitamins and minerals, you must take a lot of calcium, phosphorus, and appropriate levels of fluoride.