Archive for the ‘Diabetes Mellitus’ Category
No Abuse of Carbonated Drinks
Take a drink in a bar watching football at home reading, friends, etc. action is very common today. However it consumes a huge amount of gallons of in our country every year.
Carbonated Drinks
However, not everyone is aware of the composition of this soft drink, its production process, how they affect our body and that there are alternatives to make from time to time.
Carbonated soft drinks provide a lot of sugar in our bodies quickly absorbed. If consumed regularly can lead to increased sugar levels, which remain at risk of becoming a cause of increased body weight and increase the risk of diabetes. They also contribute to tooth decay.
Usually these non-carbonated soft drinks quench thirst, so it is often consumed more than one. In addition, many of the components used such as sweeteners and acidulants have negative effects on our bodies (about to have a highly addictive and others to reduce mineral levels in the blood).
Has also been shown that people who habitually consume excessively in these beverages have a lower appetite, which may be affected its metabolism.
Since this blog advice moderation in consumption, so that is responsible, especially in children because they are more vulnerable to its adverse effects.
Changes in lifestyle to help prevent or manage diabetes
Since both type 2 diabetes are chronic diseases, it is important to focus on healthy changes in lifestyle to avoid developing diabetes type 2 first if you can, and manage your blood glucose avoid problems if you already have diabetes.
The good news is that studies have shown that small changes, such as mild weight loss (between 5 and 10% of body weight) and modest physical activity (30 minutes per day) can prevent or delay the onset of diabetes type 2 diabetes in adults at high risk.
For people already suffering from type 1 diabetes, and some people with type 2 diabetes, insulin injections are mostly needed. Some people with type 2 diabetes can take medication to produce more insulin and / or better use the insulin they are producing.
But one can never say enough that food and exercise are very important to keep your glucose under control. Thus, a large U.S. study, conducted over 10 years throughout the United States, showed that if people keep their blood glucose in the blood as normal as possible, they can reduce their risk of developing complications over 50%. In fact, if you have diabetes, the most important thing you can do is to control blood sugar in the blood to stay healthy, to keep your energy and prevent complications.
Exercise
Exercise can bring much more benefits than just help you lose weight. Playing sports can help the body use insulin better so it can convert glucose into energy for cells. Exercise is an important part in controlling diabetes. Your skeletal muscle is an important area that uses sugar in the blood. Then using your muscles, they will take blood sugar, and this will help you better manage diabetes.
Any type of exercise, done regularly (almost daily), can help. A simple walk can help by example. It is easy to walk, you can do anywhere, with very little equipment. Stay active most of the time, including through training of cardiovascular (cardio) and weight training is very important to manage your blood glucose. Some people find that the days they do not exercise, they immediately feel a difference (the amount of sugar in the blood is higher, they feel more tired).
Diabetes Mellitus
Diabetes is a chronic disease. Varies according to type and can be caused by low production of insulin, a hormone produced by the pancreas. There are three main groups.
Diabetes Type I : appears in childhood and is characterized by the need to provide this hormone by daily injection to the body,
Diabetes type II : the most widespread. It usually occurs in adulthood and is characterized by the absence of pancreatic enzyme production insulin,
Diabetes seasonal : one in which blood sugar levels soar during pregnancy, whether diabetic or not affected.
The symptoms can not be the same at all levels. Blurred vision, bouts of fatigue, continuous urination or weight loss are some of the symptoms. Although Type II diabetes are added as many as increased thirst, vomiting or nausea. Regarding risk factors, the genetic component again sweeps. High levels of cholesterol, obesity-more increasingly diagnosed type II diabetes in children due to poor nutrition, lack of exercise, heart disease and a prior impaired glucose tolerance, are some of the causes affect their appearance.