Archive for the ‘Fitness’ Category
The P90X vs Insanity Workout Comparison or How to Buy the Program that’s Right for You
Tony Horton’s P90X Workout was the ultimate in extreme fitness programs for some time, then came Shaun T’s Insanity Workout. Both are extreme workouts and they both tell you upfront that there is a minimum level of fitness you’ll need to even start the program. Both come with fitness tests, but the P90X is more flexible when it comes to modifying the program until you get up to speed. If you are already in shape, the choice can be difficult.
A P90X vs Insanity Workout Comparison is difficult because both programs are made by Beachbody, a leader in home fitness workout programs. Buying both is expensive, and very few people would have the time to do both, if there was a person who was fit enough to do both at once.
Tony Horton’s P90X Workout is a 90 day program, while Shaun T’s Insanity Workout is a 60 day program. made P90X’s accelerate look slow by comparison. The P90X program requires dumbbells and a chin up bar to complete the workouts, the Insanity workout requires no extra equipment. Each program has a different philosophy, Max interval training vs muscle confusion, and both are effective.
Shaun T’s Insanity Workout is aimed more at those who are not overweight, while the P90X program is more useful for weight loss. Don’t expect to be obese though, and be able to do the P90X program. Sometimes the choice simply comes down to which trainer you believe you could live with for a couple of months as you will be seeing a lot of them!