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Archive for the ‘Food and Nutritions’ Category

A diet that includes a high intake of calcium-rich dairy may reduce the incidence of cancer in the colon and rectum, especially in women, but do not have any apparent effect on the reduction of other evils, he found a study by National Cancer Institute U.S..

What has not been clear to researchers involved in this study is the difference between the effects in men and women. So they say that only one could speculate that hormonal and metabolic factors, which are different in men and women, could contribute to this difference is thus marked see.

In this study, about 500.00 for men and women who completed a questionnaire about their eating habits and were followed for an average of seven years. They found that both men and women were closely related dairy intake of calcium and the reduction of cancers in the digestive system.

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With the holidays we have been adding and adding calories, including ham, turkey, shrimp, nougat, marzipan and champagne. The account does not end. But because nature is very wise, there are foods that provide us with negative calories, which helps us reduce the excesses characteristic of this time plus they are very healthy.

The negative calorie effect is that your body burns more calories to process this food which contains in itself. So that the more of these foods we consume, the easier loss of the extra calories accumulated during the holidays.

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The honey itself, whatever its origin, is now a veritable panacea. This is the quintessential energy food, a prime food for infants, children and elderly and a tonic for athletes and people who feel fatigued.

Regular use acts as a tonic to the hearts torn by life stressful. It is a sedative for the body.
* Liver: Increase the amount of glycogen available, which exerts a protective role on the liver.
* Respiratory ailments: cough, bronchitis, sinusitis, sore throats.
* Heart: Increases the flow of the coronary vessels. Saves energy by supplying your weary heart contractions.
* Fatigue: Acts against fatigue and exhaustion. It helps to restore balance. Remove the sugar for the benefit of honey will ensure a good recovery.
* Digestion: against constipation (taking a tablespoon accompanied by a fruit). It also protects the intestinal flora due to its antiseptic power.
* System Bone recalcificante honey is for bones and teeth.
* Injuries: its antiseptic action is very effective against any type of injury because of its power to regenerate cells.

That this little article helps to bring some more readers to this wonderful product that Mother Nature has given us. And when Let’s stroll through the countryside or the mountains, when we see and hear the hum of an insect that is painstaking work on the calyx of a flower, look fondly brindémosle its work and the homage he deserves this mysterious being that is the bee . His life is just so fascinating.

To diagnose the lactose intolerance there is a type of test is called “breath hydrogen detection“. Usually this gas is not detected in the breath, but, when sugars such as lactose is not digested well, gut bacteria that “feed” these sugars can produce various gases, including hydrogen. This gas is absorbed into the bloodstream, transported to the lungs and exhaled.

But this test is expensive and in Argentina, is done only in some private institutions. This test is also used to determine the presence and quantity of some bacteria in the digestive system.

Another test for lactose intolerance is a blood test to measure the glucose level. First is extracted fasting, and another two hours after drinking a beverage containing lactose. The test is whether glucose undergoes a change. If the patient can not digest lactose, it is not divided into smaller portions, and the glucose level remains unchanged.

Regarding the existence of specific medications that can alleviate lactose intolerance, some publications mention certain drugs whose function is to make an enzyme replacement, ie provide the missing enzyme. However, they are not yet available in all countries.

Just try to medicate, and treat children with natural elements, ie, eliminating or reducing the amount of those foods that may cause intolerance.

Stop consuming meat is not necessarily a good thing for your body weight. Many vegetarian foods are dense in calories because they are either rich in fat or sugar.

Here are some basic tips to lose weight to help you maintain a healthy weight:

* Some vegetarian foods add extra fat to compensate for the lack of flavor usually provided by meats. Always check the nutrition information on labels. During a diet, your daily intake of fat should remain within 30 to 35 grams,
* If you’re lacto-ovo-vegetarian (vegetarian who eats milk, dairy products, eggs, etc..) Does not depend on cheese and other dairy products dense in calories. Do not forget that the cheese is made with 30% fat,
* Include regular servings of complex carbohydrates, like whole wheat bread, whole grain cereals, oats and brown rice in your diet vegetarian diet. These foods fill you up and prevents you from eating too many fatty foods such as pizza, cheese
* Make sure your vegetarian diet for weight loss includes regular servings of fruits and vegetables. Semi-vegetarians who do not like fruits or vegetables often end up eating snacks calorie
* Do not put too much mayonnaise, which is made of 80% fat,
* Follow the tips to keep a good vegetarian nutrition (see tips below). Nutrient deficiencies due to unbalanced vegetarian diet can cause a slow metabolic rate and consequent weight gain.

> Food vegetarian balanced vegetarian nutrition
Vegetarian Nutrition for optimal suggest you follow the food pyramid vegetarian follows:

- Eggs, Eat Sugar or occasionally in small quantities
- Nuts & Seeds egg whites, soy milk,
- Eating dairy products Oils daily
- Fruits & Vegetables Grains
- Whole Soy Beans, Peanuts
- Other legumes & Eat at every meal

A balanced diet vegetarians request to eat all the food groups present on the vegetarian food pyramid before. Each of these food groups provides some vegetarians (but not all) of the nutrients you need.

The food of one group can not replace those of another. No food group is more important than another, to maintain good health as a vegetarian, you must eat them all. Vegans (vegetarians who eat no animal products of the rule such as eggs, milk, etc..) Must be especially careful about their intake of vitamin B12 and vitamin D by eating fortified foods or taking vitamin supplements B12/vitamine D.

What do you eat in spring? With the wonders offered by the modern shopping, you do not have to wait until spring to get the best variety of fresh fruit and vegetables today. But in the spring, these foods are becoming more affordable, no matter where you are.

Eat plenty of fruits and vegetables to get healthy
This means that you can buy fresh tomatoes and taste great at the same time you will see the price of lawyers creamy drop. Make a salad of spring fresh and healthy is more than news. You can also make guacamole with the right seasonings, accompanying a bowl of low fat crisps.

Many of us need to eat more fruits and vegetables, and one of the usual excuses that people give for why they do not eat enough is that fruits and vegetables are not practical. Yet many fruits are good foods you can eat with your fingers (like a normal appetizer). You only need to clean and eat, before discarding the core. This is no less convenient to throw a bag of crisps or a biscuit tin empty.

Bring a healthy snack to get into shape in spring
Apples and oranges are fruits harder to take, for example, peaches or mangoes. But you can also choose any other fruit if you want to take with you. Plastic containers and affordable available in many sizes and shapes, making it easy enough to take away the fact of healthy snacks with you outdoors (office, school, etc..).

A container is good to carry the vegetables too. If you prefer to eat your vegetables with a sauce, you can take another container, but you might as well try to mix your vegetables with a small amount of your reduced-fat dressing, just enough so you can taste the flavor.

A light glaze of sauce will not make your fingers fatter a portion of chips. You want to avoid congestion if you use a single container, instead of several. Learn to love your vegetables with less sauces, and you can feast on vegetables wherever you go. This will help you regain your health more easily.

Doing more attention to fruits and vegetables when you shop in spring
Speaking of learning new ways, the next time you go shopping, think about spending more time on the shelves for fruit and vegetables, rather than the shelves of pre-packaged snacks. Be the kind of person who looks closely at the selections of food freshly arrived for spring. You might see something you do not notice usually, something you have not eaten for years, or even something you have never tried at all. Enjoy these fresh food to regain health and fitness at the same time this spring.

Spring comes! Ball games, brunch, picnic weekend, dinners on the terraces are rites of passage in the spring. And the good news is that you can still take advantage of them, with a little knowledge and planning.

Food that makes you fat in the spring :

No. 1) Brunch
Brunch is popular in spring, but the food eaten at brunch can cause damage to your diet. Brunch includes typical dishes such as stews, baked or quiches loaded with sausages, cheese, butter and cream, served with buns of Lent, chocolate croissants, pastries.

Instead of eating those foods that grow in spring, try simply prepared eggs, slices of lean meat (skinless fat) of wholemeal bread and fruit. You then take a brunch as delicious and yet more nutritious and less rich in calories.

No. 2) Trim, seasonings and sauces
Even when you eat healthy foods in the spring, if you put on too many toppings, seasonings and sauces loaded in calories, you could grow.

Hollandaise sauce on asparagus, whipped cream on strawberries, high-fat dressings on salads, etc.. can make a healthy food to start a mine of calories. To control calorie intake, try to choose fat fat versions of your favorite toppings or condiments, or do not add in a little bit

No. 3) Beverages season
Drinks spring as frozen drinks, caffeinated beverages icy margaritas, exotic cocktails, milkshakes, etc.. are often chosen in the spring.

But remember that liquid calories add up really fast. Know then that your drinks contain and limit spring ingredients rich in calories. Otherwise, a few of these seasonal drinks can easily make you consume hundreds of extra calories.

Black tea was already known for its numerous antioxidants and its ability to stimulate the immune system, in addition to its effectiveness against hypertension, now a new Chinese study shows that black tea can also help fight against diabetes . Tea is to recall the second most drunk beverage in the world after water.

To reach the conclusion that black tea can help fight against diabetes, researchers at the Laboratory Main Tianjin (China) studied levels of polysaccharides in green tea, oolong tea and black tea, whether these teas could be used to treat diabetes, absorbing glucose.

Polysaccharides are a type of carbohydrate including starch and cellulose. The polysaccharides may be beneficial for people with diabetes because they help to delay the absorption of glucose.

Researchers found that among the three studied tea, black tea has the polysaccharides that are most inhibiting properties of glucose.

The polysaccharides contained in black tea also showed the greatest cleaning effect on free radicals. But free radicals are involved in the onset of diseases such as cancer and rheumatoid arthritis. Also see our article “Diet and exercise can reduce cancer rates by 33%.

“Many efforts have been made to find effective inhibitors of glucose in natural materials,” said lead researcher Haixia Chen.

“Our study demonstrates a potential for exploitation of polysaccharides from black tea to manage diabetes,” added the researcher, happy to be able to confirm the findings of studies in 2008 and 2005.

In 2008, a Scottish study (University of Dundee) had already shown that black tea could combat type 2 diabetes. Researchers in this study had found that certain components of tea such as theaflavins and thearubigins (which are polyphenols, antioxidants that protect cells against damage) could adopt the same mechanism as insulin (which helps the body to convert sugar into energy).

This old 2008 study had also found that black tea struggled against type 2 diabetes better than green tea.
However, green tea helps to lose more weight than black tea. These two kinds of tea protect both one and the other heart disease.

Effect of papaya drug was discovered by the Maya, and since it stands clearly as a fruit with a number of important benefits and characteristics.

This is the fruit is highlighted by a large number of vitamins (among which are vitamins B, C, A and D), minerals (like calcium, potassium or sodium), and dietary fiber.

Not in vain papaya is considered as the first antioxidant, because only half the fruit provides about 38 milligrams of carotenoids, which are capable of protecting against cancer or heart disease.

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Cherry for skin diseases

• Boil a liter of water, add 80 g of dry stalks, and boil for 10 minutes and remove from heat, leaving cool. Apply in the affected areas, leaving air dry or rinse. For best absorption applied at night.

Cherry for rheumatism

• Soak 40 g of stalks in water for 8 hours. Then put to boil the stems in one liter of water for 10 minutes off the heat and drink two cups a day.

Cherry diuretic

• Boil a liter of water, add 15 dried cherries left to heat for 12 minutes, remove from heat. Take only one cup a day. This remedy is used only when there are problems of overweight or fluid retention.

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