Archive for the ‘Weight Loss’ Category
Why Quickly Restoring the Lost Kilos
After dieting, some patients remain in the weight, while others get fat again soon. The return to a poor diet is not always behind the recovery of the lost kilos, say the experts, so that long, it indicates the existence of ‘other offenders’. A Spanish research could be having ‘uncovered’ this week. According to their data, two hormones involved in appetite regulation, leptin and ghrelin, play a key role at the time of regaining what was lost weight with a diet low in calories.
“Knowing this can help identify those most likely to get fat again, and in the future to design a customized program,” says Ana Belén Crujeiras, a researcher at the Center for Biomedical Research Network, Pathophysiology of Obesity and Nutrition (CIBERobn) and lead author of the study.
His team, composed of researchers from the group of Molecular and Cellular Endocrinology, Clinical Hospital of Santiago de Compostela, tracked 104 people with overweight or obesity who underwent a low-calorie diet for eight weeks. Among other factors, the researchers measured plasma levels of ghrelin and leptin in the patients at the beginning of the investigation and returned to repeat the tests six months later.
Weight loss
Overall, participants lost an average of 5% of their body weight, although only some were able to maintain this weight loss over time. Across the data, the authors of this study found that those who had recovered more than 10% of what was lost after the diet had higher levels of leptin and ghrelin lower figures than the rest of their peers both at the beginning and end of the study. “These data indicate that in some patients, the action of these hormones is not correct,” says Crujeiras.
Although unable to determine the mechanism that explains the relationship between these substances and regain weight, his team is already working on a second phase of research that helps unravel the key to this partnership and progress in the search for specific treatments.
“The goal is to find therapeutic targets that would help to restore appropriate levels of hormones. If we know what people respond less well to treatment for overweight and can act against this bias, we can provide more personalized therapies,” says the specialist, who emphasizes that This pathway is critical in combating the obesity epidemic around the world suffer. “Not only is it important to get people to not increase its weight. It is also essential to ensure that those who have managed to lose weight do not go back to recover lost kilos,” he concludes.
The Semen of the Obese Would be Less Fertile
In these moments are known worldwide disadvantages they face the people who are obese. We know that coronary problems, respiratory and diabetes are some of the obstacles in the path of overweight patients, but now experts have found a new one: fertility problems.
It has long been known that obese women are less likely to get pregnant, but now researchers concluded that overweight men are at a disadvantage at the time to fertilize their partner because the semen quality is reduced dramatically.
This does not mean that the obese are doomed to not have children, but is a plus for healthy eating and daily exercise. The best thing is to try to maintain healthy habits and lead a life as possible to enjoy better polished in all aspects.
Protruding Abdomen
There are many people that despite a balanced diet rich in healthy nutrients and fail to stop having a protruding abdomen, this may be because there is often a small intolerance to milk and all its derivatives.
This condition does not cause particularly many raving, digestive problems, but not enough to absorb lactose, and bring it to ferment in the digestive tract, causing bloating, even a few hours of consuming a food of this kind.
How to recognize? Very simple, swallowed a glass of milk or some other dairy to dinner, and see if the next morning you wake up with swollen belly, if so you may suspect that there is some intolerance to lactose and it is appropriate check with your doctor.
Good Foods for Weight Loss
Burn calories faster to make intelligent choices of good foods to lose weight, add these foods to your daily diet and lose four kilos in one year.
Water for weight loss:
• A California study of 240 women found that dieters who replaced their sweetened drinks with water lost an average of 1.3 kilos more per year than those who did not.
• Subjects who drank more than four cups of water a day removed additional 907 grams, compared with those taking less.
• In addition, the phosphoric acid from soft drinks may contribute to bone loss by changing the balance of acid in your blood.