Health Guide Blog

Cardiovascular or cardio training as we know, is a solution which allows more aerobic oxygen is pumped through the body and thus burn more energy, muscle and fat. Recent research shows that if you want six pack abs and a physicist as a 100-meter sprinter, then more or less true. So, what is best for cardio package of six.

H.I.T.T. – High Intensity Interval Training.

What’s this? Well, basically, that makes you work a little harder with less time. So forget the idea contragua ages spend hours on the treadmill. All you need is 20 minutes, at varying speeds. The reason, new research has found that long-established state cardio can start burning muscle for energy. Now, fat burner muscle you, yes, more lean muscle you have a higher metabolism. So why would you want to burn your muscles?

Also Hitt is anaerobic, like weight training, and varying intensity. After the resistance training session your metabolism continues to be raised because of trying to repair his body. Key Training interval, which is exactly the same. After a slow and boring low intensity cardio your metabolism returns to normal, but Hitt with your body “metabolism rise for the next 24 hours, sometimes up to 48 hours, therefore,! Train with intensity.

Therefore, when it comes to cardio for six pack, next time you selected in your computer cardio fitness center or go for a walk … try this. During the next 20 minutes -

* Warm up for 4 minutes.
* Run at 8.0 kmh for 1 minute (level 6-7)
* Walk or run slowly at 5-6 kmh for 2 minutes (level 5)
* Run at 9.0 kmh for 1 minute (level 7-8)
* Walk or run slowly at 5-6 kmh for 2 minutes (level 5)
* Run at 10.0 kmh for 1 minute (level 8-9)
* Walk or run slowly at 5-6 kmh for 2 minutes (level 5)
* Run at 11.0 kmh for 1 minute (level 90-10)
* Walk or run slowly at 5-6 kmh for 2 minutes (level 5)
* Cool down for 4 minutes.

Over the hill Hitt is a style of training. There’s more. I’ll finish asking questions when it comes to cardio for six pack abs. Do you want to look like a marathon runner who runs at a steady pace during the long period of time or want to look like a muscular 100m sprinter?

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