Good Foods for Weight Loss
Burn calories faster to make intelligent choices of good foods to lose weight, add these foods to your daily diet and lose four kilos in one year.
Water for weight loss:
• A California study of 240 women found that dieters who replaced their sweetened drinks with water lost an average of 1.3 kilos more per year than those who did not.
• Subjects who drank more than four cups of water a day removed additional 907 grams, compared with those taking less.
• In addition, the phosphoric acid from soft drinks may contribute to bone loss by changing the balance of acid in your blood.
Salmon to lose weight:
• Only 85 grams of canned provide 530 IU (most of the daily requirement) of vitamin D and 181 mg of calcium, an exceptional nutritional combination that may be just what you need your waist as you age.
• In a seven-year study conducted at 36,000 women between 50 and 79 years, researchers found that those taking supplements of calcium and vitamin D gained less weight after menopause than those who consumed a placebo.
• Another study found that without enough of the D, the appetite-regulating hormone, leptin does not work properly.
• Want more choices of fish and beneficial fats, choose water tuna and sardines and mackerel.
Fiber for weight loss:
• A study in the United Kingdom found that women who eat breakfast good carbs fiber and twice the fat burn during exercise and-an-hour later than those who eat refined foods.
• Try a granola bar with at least four grams of fiber, rather than the typical containing only one gram.
• Refined carbohydrates raise your insulin levels, which limits the body’s ability to use fat as fuel.