Health Problems – Obesity
To lose weight, you need a comprehensive approach that ensures long-term losses
gradually, taking into consideration all the factors involved: the level of excess weight, type
nutrition, physical activity level, motivation to comply with treatment, etc.
Do not forget that losing weight is above all a health problem.
What is your healthy weight?
A little more meaningful. Losing 50-10% of your current weight will bring huge benefits for your body and also greatly improve your appearance.
How quickly you achieve your weight?
Loss that is too fast is not healthy or realistic. Monitor your weight regularly with a professional you trust, who will inform you of your starting weight, ideal weight, and weight and destination. We offer scheduled appointments for the coming months.
Obesity is a health problem.
This is a disease in itself, in turn, causes various complications: hypertension, diabetes, cholesterol … Obesity is not a cosmetic problem. The worst thing is precisely what is not. Excess calories and fat we eat converted into body fat.
Tips to combat obesity:
Balanced low-fat diet.
Increase your physical activity. Moving and avoiding lifestyle sedentary.
Your doctor will rule that excess weight is secondary to the health problems that require
treatment. We offer counseling and only if the drugs needed.
Tips for Good Nutrition
* Choose foods low in fat.
* Reduce consumption of sugar.
* Distribute your food in five times a day: breakfast, lunch, lunch, snack and dinner.
* There is no alternative to the period of fasting with a big meal.
* Eat slowly and chew food thoroughly.
* Reduce consumption of red meat and increase fish.
* Eat plenty of vegetables.
* Take 2-3 pieces of fruit a day. Avoid people with lots of sugar content: bananas, grapes, figs, cherries, persimmons, chirimollos …
* Drink plenty of water, between 1.5 and 2 liters a day.
* Avoid or limit consumption of fried or cooked with too much fat.