Vitamin Supplements are Recommended for Group B
-B6 (pyridoxine) Can be found in many foods such as yeast, whole grains, meats, organ meats, soy, legumes, nuts, eggs, etc.. Its deficiency is not common, but there causes anemia, depression, fatigue and nervous disorders among others.
-B9 (folic acid) found in green leafy vegetables, yeast, nuts, legumes and some fruits like bananas. The deficit of this vitamin causes fatigue, insomnia, and depression.
Very important in pregnancy and lactation.
-B12 (cobalamin) Essential for the proper functioning of our cells. Its deficiency is linked to anemia and general weakness. The major source of this vitamin is found in animal protein, which is why vegans should take full account of their intake through seaweed, fermented vegetables (miso, tamari and pickles) the amount of pro-vitamin B12 in some or Spirulina algae as Kamat is far superior to the vit B12 contained in the viscera as the liver.
-Fatty acids Omega 3 (linolenic acid) polyunsaturated oils highly beneficial to the circulatory system, prevents blood clots, lowers cholesterol and regulates blood pressure (down). It’s anti-cancer, anti-inflammatory and useful in chronic fatigue, health of our skin, hormonal problems and pregnancy. The main source is fish oil and flaxseed oil beads, evening primrose and chia.
-Tryptophan (neurotransmitter serotonin, responsible for the regulation of sleep and pleasure) It can be found in eggs, fish, cereals, nuts and seaweed.
-Medicinal plants such as Hypericum or St. John’s wort, valerian, hawthorn, hops or Melissa, are often helpful.
(Always consult a specialist before taking any supplement, as some of those listed may be some interaction or side effects if swallowed chemical medication)
-Flower Essences are one of the most interesting phenomena of complementary medicine are based on a concept that allopathic medicine does not, the relationship between the human soul and the manifestation of the disease. It’s a subtle vibrational therapy that connects with the emotions that are causing imbalances, harmonizing.
There are specific Essences for depression, although there will always be to treat the individual person, prescribing the most appropriate healing for her.
On the other hand, the normalized time and emotional mental disorders are also beginning to resolved internal conflicts, so the physical recovery is considerable.
Consider that, the disease is not a natural state, responsibility for our disease will make us aware that the strength and power to recover, is also in us.