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Posts Tagged ‘Diabetes’

Since both type 2 diabetes are chronic diseases, it is important to focus on healthy changes in lifestyle to avoid developing diabetes type 2 first if you can, and manage your blood glucose avoid problems if you already have diabetes.

The good news is that studies have shown that small changes, such as mild weight loss (between 5 and 10% of body weight) and modest physical activity (30 minutes per day) can prevent or delay the onset of diabetes type 2 diabetes in adults at high risk.

For people already suffering from type 1 diabetes, and some people with type 2 diabetes, insulin injections are mostly needed. Some people with type 2 diabetes can take medication to produce more insulin and / or better use the insulin they are producing.

But one can never say enough that food and exercise are very important to keep your glucose under control. Thus, a large U.S. study, conducted over 10 years throughout the United States, showed that if people keep their blood glucose in the blood as normal as possible, they can reduce their risk of developing complications over 50%. In fact, if you have diabetes, the most important thing you can do is to control blood sugar in the blood to stay healthy, to keep your energy and prevent complications.

Exercise
Exercise can bring much more benefits than just help you lose weight. Playing sports can help the body use insulin better so it can convert glucose into energy for cells. Exercise is an important part in controlling diabetes. Your skeletal muscle is an important area that uses sugar in the blood. Then using your muscles, they will take blood sugar, and this will help you better manage diabetes.

Any type of exercise, done regularly (almost daily), can help. A simple walk can help by example. It is easy to walk, you can do anywhere, with very little equipment. Stay active most of the time, including through training of cardiovascular (cardio) and weight training is very important to manage your blood glucose. Some people find that the days they do not exercise, they immediately feel a difference (the amount of sugar in the blood is higher, they feel more tired).

Black tea was already known for its numerous antioxidants and its ability to stimulate the immune system, in addition to its effectiveness against hypertension, now a new Chinese study shows that black tea can also help fight against diabetes . Tea is to recall the second most drunk beverage in the world after water.

To reach the conclusion that black tea can help fight against diabetes, researchers at the Laboratory Main Tianjin (China) studied levels of polysaccharides in green tea, oolong tea and black tea, whether these teas could be used to treat diabetes, absorbing glucose.

Polysaccharides are a type of carbohydrate including starch and cellulose. The polysaccharides may be beneficial for people with diabetes because they help to delay the absorption of glucose.

Researchers found that among the three studied tea, black tea has the polysaccharides that are most inhibiting properties of glucose.

The polysaccharides contained in black tea also showed the greatest cleaning effect on free radicals. But free radicals are involved in the onset of diseases such as cancer and rheumatoid arthritis. Also see our article “Diet and exercise can reduce cancer rates by 33%.

“Many efforts have been made to find effective inhibitors of glucose in natural materials,” said lead researcher Haixia Chen.

“Our study demonstrates a potential for exploitation of polysaccharides from black tea to manage diabetes,” added the researcher, happy to be able to confirm the findings of studies in 2008 and 2005.

In 2008, a Scottish study (University of Dundee) had already shown that black tea could combat type 2 diabetes. Researchers in this study had found that certain components of tea such as theaflavins and thearubigins (which are polyphenols, antioxidants that protect cells against damage) could adopt the same mechanism as insulin (which helps the body to convert sugar into energy).

This old 2008 study had also found that black tea struggled against type 2 diabetes better than green tea.
However, green tea helps to lose more weight than black tea. These two kinds of tea protect both one and the other heart disease.

Diabetes is a chronic disease. Varies according to type and can be caused by low production of insulin, a hormone produced by the pancreas. There are three main groups.

Diabetes Type I : appears in childhood and is characterized by the need to provide this hormone by daily injection to the body,
Diabetes type II : the most widespread. It usually occurs in adulthood and is characterized by the absence of pancreatic enzyme production insulin,
Diabetes seasonal : one in which blood sugar levels soar during pregnancy, whether diabetic or not affected.

The symptoms can not be the same at all levels. Blurred vision, bouts of fatigue, continuous urination or weight loss are some of the symptoms. Although Type II diabetes are added as many as increased thirst, vomiting or nausea. Regarding risk factors, the genetic component again sweeps. High levels of cholesterol, obesity-more increasingly diagnosed type II diabetes in children due to poor nutrition, lack of exercise, heart disease and a prior impaired glucose tolerance, are some of the causes affect their appearance.