Posts Tagged ‘vitamin’
Nutritious Porridge of Fruit
The apple, mango, carrot and its nutritional properties give us the time to feed the Babe of six months in a delicious fruit puree.
puree has a special flavor. The mango and carrots are full of vitamin C and beta-carotene than the baby’s body converts to vitamin A, which is necessary for healthy skin and good vision.
Ingredients
* 1 / 2 cup carrots, chopped
1 cup mango, chopped
1 cup apples, peeled and chopped
Preparation
1. Put carrots in a steamer over boiling water for 3 minutes.
2. Add the mango and apple for 2 minutes or until everything is tender.
3. Put all ingredients in food processor until smooth.
4. Let cool and serve.
Vitamin Supplements are Recommended for Group B
-B6 (pyridoxine) Can be found in many foods such as yeast, whole grains, meats, organ meats, soy, legumes, nuts, eggs, etc.. Its deficiency is not common, but there causes anemia, depression, fatigue and nervous disorders among others.
-B9 (folic acid) found in green leafy vegetables, yeast, nuts, legumes and some fruits like bananas. The deficit of this vitamin causes fatigue, insomnia, and depression.
Very important in pregnancy and lactation.
-B12 (cobalamin) Essential for the proper functioning of our cells. Its deficiency is linked to anemia and general weakness. The major source of this vitamin is found in animal protein, which is why vegans should take full account of their intake through seaweed, fermented vegetables (miso, tamari and pickles) the amount of pro-vitamin B12 in some or Spirulina algae as Kamat is far superior to the vit B12 contained in the viscera as the liver.
-Fatty acids Omega 3 (linolenic acid) polyunsaturated oils highly beneficial to the circulatory system, prevents blood clots, lowers cholesterol and regulates blood pressure (down). It’s anti-cancer, anti-inflammatory and useful in chronic fatigue, health of our skin, hormonal problems and pregnancy. The main source is fish oil and flaxseed oil beads, evening primrose and chia.
-Tryptophan (neurotransmitter serotonin, responsible for the regulation of sleep and pleasure) It can be found in eggs, fish, cereals, nuts and seaweed.
-Medicinal plants such as Hypericum or St. John’s wort, valerian, hawthorn, hops or Melissa, are often helpful.
(Always consult a specialist before taking any supplement, as some of those listed may be some interaction or side effects if swallowed chemical medication)
-Flower Essences are one of the most interesting phenomena of complementary medicine are based on a concept that allopathic medicine does not, the relationship between the human soul and the manifestation of the disease. It’s a subtle vibrational therapy that connects with the emotions that are causing imbalances, harmonizing.
There are specific Essences for depression, although there will always be to treat the individual person, prescribing the most appropriate healing for her.
On the other hand, the normalized time and emotional mental disorders are also beginning to resolved internal conflicts, so the physical recovery is considerable.
Consider that, the disease is not a natural state, responsibility for our disease will make us aware that the strength and power to recover, is also in us.
How Rich Summer Fruit (2)
Sticking with the theme of summer fruit in a few days ago we started.
But if there is something that conventional wisdom attributes to the fruit is its high vitamin content. And if it goes there. Apricots, persimmons, melons and oranges are rich in vitamin A and citrus fruits (oranges, lemons, and grapefruit), strawberries and raspberries are in vitamin C. The B vitamins are low in fruits of which we speak.
On the other hand we have the minerals. Iron, calcium and iodine almost go to look for vegetables and fruits that are present in very low amounts, but if we’re going to find is other minerals such as potassium which is necessary as the previous ones, especially when we sweat and if some players watch what they eat during the breaks of the matches.
And now, to eat. The idea is to eat the fruit as is much of the fiber has is in the skin and, if it is edible, do not eat more than us and help us to improve our intestinal transit.
Another option is the juice with him do a little trick that we lose much of the fiber that gives us the fruit and, as I said, it helps to go to the bathroom but better than nothing. With the important thing is to drink juice immediately after squeezing the fruit, since if we do so, we risk losing the vitamins it contains.
But we can eat the dried fruit. With this type of preparation is much water loss are preserved, however, carbohydrates, fats, proteins and minerals, but lost most of the proteins, especially vitamin C.
To finish the article, the million dollar question, when should I eat fruit? As you well know rivers of ink have been run and there are many different views on the subject but in reality there is no scientific consensus about when to eat it. Certain diets, such as decoupled, place it very clearly in his scheme, but when it comes to healthy eating, varied, complete and hypocaloric (the plays do) that clearly is not. Digest the fruit is not easy for the stomach, which is why some authors advise that consumed before meals so that the sugars they contain are digested smoothly and at the same time, give fullness to decrease our intake later.
It is true that fruits like pineapple easy to digest proteins best when consumed with other foods. But if we eat dessert can keep us out looking for sweets that contain carbohydrates and fats rapid absorption harmful to health, and also contain acids that help us with dental hygiene.
Anyway, as you can see, the thing is far from clear. In short, eat fruit and eat it when it suits them but never forget to do so when they do will be eating the same number of calories.
The Role of Nutrition – Preventing Baldness
Hair loss is a terror to both sexes. Not a few men and women who remain frightened by the hair loss can be low grade, moderate or severe. Products applied to the scalp to delay or prevent effective in some cases, but in other cases can be dangerous.
healthy ways to prevent hair loss is through food. Good Hair, like skin or nails are in constant renewal and change, and therefore this part of the body treatments must be continuous and without gaps.
Hair at the mercy of any vitamin or protein deficiencies, due to the lack of these components can seriously affect, thus losing shine, strength and endurance falls.